![]() ![]() Making a contribution to the community, however small, increases social wellbeing. Flow can happen during work, hobbies, creative arts or sports. This usually happens when the level of challenge is about right for your level of skill. Create flowįlow is the state of being so highly involved in an enjoyable activity that you lose track of time. Using your strengths to help others or contribute to the community creates a sense of meaning and purpose. A strengths questionnaire is available at Authentic Happiness, (it is free, but you need to register). Identifying and using your strengths and talents can increase wellbeing. ![]() We all have different strengths and weaknesses. Try keeping a gratitude journal and writing down 3 positive things each day. Good physical health is related to better mental health so a healthy diet, cutting back on alcohol and other drugs, getting a good night's sleep, and regular checkups with the doctor can all help. Exercise and stay healthyĮxercise has been shown to increase wellbeing as well as reduce symptoms of depression and anxiety. Investing time and energy in your relationships can lead to great benefits for all involved. This can include relationships with family, friends, workmates and others in the community. ![]() Having good relationships with other people is the most important factor contributing to a sense of wellbeing. Here are 8 tips for building good mental health. You can learn coping skills to build your resilience and ensure good mental health.įor more information about building resilience, you can visit: People who have resilience can manage stress better, which means they are less likely to develop mental illnesses like depression and anxiety. Resilience is important for your mental health and can be learned. This is when you can cope with unexpected changes and challenges in your life through drawing on your inner strength and using the networks around you. you are confident when faced with new situations or peopleĪn important part of having good mental health is building resilience.People who have good mental health are more likely to be able to cope with the ups and downs. You might also have a sense of spiritual wellbeing, a sense of meaning or purpose, and feelings of peace. You are also likely to feel like you belong to a community and are making a contribution to society. If you have good mental health, you might have emotions including happiness, love, joy and compassion, and you feel generally satisfied with life. It means you are in a state of wellbeing where you feel good and function well in the world.Īccording to the World Health Organization, good mental health is when you can: Good mental health is more than just the absence of mental illness. Related information on Australian websites.We want to hear about your conversations! Screenshot your Just Checking In video chats and post to your social channels. Tag and use the hashtag #justcheckingin. If you feel a little nervous about having a conversation with someone about their mental health, check out Just Talk About It or Listen Up. You can always connect them to resources on our Journal or Find Help pages after your check-in. You can use these same questions with every person in your life, multiple times.ĭon’t forget that this check-in can work on your own, too! You can’t help other people if you aren’t checking-in with yourself, so go ahead and ask yourself these questions and answer honestly.ĭon’t worry if you don’t have the perfect response - just be you and be an active listener. You did it! Wasn’t that nice? Now pick someone to call tomorrow and pay it forward. What’s something we can do together this week, even if we’re apart? What’s something you’re looking forward to in the next few days?ĩ. What’s something you can do today that would be good for you?Ĩ. What did you do today that made you feel good?ħ. What was your last full meal, and have you been drinking enough water?ĥ. What’s taking up most of your headspace right now?ģ. How are you feeling today, really? Physically and mentally.Ģ. ![]() Stay in touch after, and don’t be afraid to connect them to resources. You don’t have to be an expert, you just have to listen. Spend as much time as you want on each question. You can do this over the phone, on FaceTime, or in person - and it only takes ten minutes. Introducing Just Checking In: ten simple questions to check-in with your friends and family. It can be difficult to ask how someone is actually feeling or to start a conversation about their mental health. ![]()
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